let’s start 2023 with a healthy lifestyle by following a wellness journal.
What is wellness?
Wellness is the act of practicing healthy habits daily to attain better physical and mental health outcomes so that instead of just surviving, you’re thriving.
Why wellness is important?
A wellness journey is meant to help you feel good and improve your perceptions of the world.
What are the benefits of using a health and wellness journey?
4 benefits of the health wellness journey
- improved morale
- better teamwork and social network
- increase productivity
- you have an entire track of your health
how to make a journal a habit?
I know keeping track and writing something daily when you have a busy schedule is tough but you can still make it a habit.
- . Find journaling techniques that work for you
you can always use paper and pen for journaling also you can use your laptop or iPad, to continue your writing you must find the best and most enjoyable way to write a journal.
2. Don’t be perfect
Trust me there is nothing called perfect journaling, nothing is perfect and you cannot be perfect you can always improve.
so don’t try to make your journal perfect.
3. Keep expectations realistic
Having unrealistic expectations can discourage you from continuing your journaling practice because you don’t immediately see progress.
4. Add a writing routine to your schedule
make sure you add your journal writing routine to your normal routine
so that you won’t forget.
5 journal about anything you like
HOW TO START WELLNESS JOURNAL
1. WHY DO YOU WANT TO START A WELLNESS JOURNAL
Ask yourself why you want to start a wellness journey. if you don’t know why you want to start this journey then you won’t see the result as well, so make sure to write it down why you wanted to start your wellness journey.
2. WRITE DOWN YOUR DAILY ACTIVITY
Well whenever you start your journal make sure to write your everyday activities like
- how much you are working
- how much you are having your me time
- are you enjoying your life or not
- what is making you happy
- what is making you sad
keep the entire track from sadness to happiness.
note: whatever makes you sad just remove those habits from your life and whatever makes you happy add those habits.
3. KEEP A RECORD OF YOUR STRESS
Well, the main motive to have a wellness journal is to have better health and positive mental health.
whenever you feel stressed just keep a record, of why and what situation is making you stressed, will you be able to do anything to solve that problem if yes then work on that why to worry and if not then that problem is not in your hand again why to worry just be prepared.
4. KEEP TRACK OF YOUR FOOD ACTIVITY
Here we go again, Now when you keep your stress track record you also have to keep track of your food activity.
set a small diet like not eating fast food and keep track, this will help you to be fit and more healthy.
5. WRITE DOWN YOUR MENTAL HEALTH THROUGH
Write down whatever comes to your mind whether it’s a negative thought or a positive though.
6. KEEP TRACK OF YOUR EXERCISE
Your health is crucial right? diet is not the only thing you need but also proper exercise.
set a small goal for exercise.
workout 4 days a week and keep track, do different exercise for
- mental health
- body stretching.