Tiny habits that you really in need in 2023 to improve your mental health
what is mental health ?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
but why you need to improve your mental health?
you should improve your mental health It helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood adulthood.
if you are mentally strong, you wont get lot of stress or any kind of emossion easily.
Can you naturally improve your menatl health?
short answer is yes we can naturally improve our mental health.
but how let see
TINY HABITS THAT IMPROVE MENTAL HEALTH
1. MAKE A PROPER ROUTINE
making a proper plan might be very tricky also routines are all different for everyone but you can check out this article on how to have a proper routine at any age type
2. DO NOT TAKE STRESS
In day-to-day life even teenagers have so much stress, no doubt you too have stress right? but that does affect our mental health very badly.
taking stress is not a solution to any problem we all know this but also we end up facing a lot of stress and anxiety problems.
well, the best way to stop feeling anxious at night check out this article.
3. STRUCTURE YOUR LIFE
What is structuring your life mean?
structuring life means planning your life according to yourself. we all had a childhood dream life to be something like
- rich person
- have a big house with family
or anything but we end up being nothing and doing the job. right?
Do you know why this is happening? because you don’t have a proper plan for your life.
take your journal and write your 5 to 10-year plan what you want to achieve in your life and follow your path plus
check out this article on how to write weekly goals and how to achieve them.
4. GO OUT FOR A WALK
Going out for a walk, especially in the evening feels like peace and heaven. if you are feeling stuck and anxious go out for an evening walk for an hour or half alone.
this will definitely help you to be calmer and more relaxed.
5. MAKE HAPPY ENVIRONMENT
Having toxic environment or people can really destroy your day and even life, stay away from all toxic people.
Sad people and music effect your brain and mental health just like energetic music and happy, motivated people does.
if you listen sad song and spending your most of the time in very dull dark room, you are gonna be sad and low energetic at the end.
try to make your enviroment energetic and happy specially if you are living alone.
HOW TO MAKE HAPPY ENVIRMONET
- if you are living alone
- have a proper morning routine
- make your life goals
- make a proper weekly goals
- listen energetic music (in speaker) let everyone know how happy you are
- open curtain, window early morning to have some fresh air
- have a pet
- stay organize
- have a weekend and enjoy
- read books watch movies
- dont use dark colour for room decoration
2. if you are living with family
- talk to your family
- play family games
- have dinner together
- go out with them
- stay organize
- have a routine
- write to do list
- enjoy weekends
6. HAVE ME TIME
WHAT IS ME TIME?
Me time when you can do what you want to do like
- your hobby
- doing part time job
everyone should have their me time, it is really crucial for you mental health.
me time help you to relax from your daily work
check out this article on how to spend your me time that is unforgettable
7. MAKE YOUR WEEKEND SPECIAL
We do work 24/7 which is really tiring. Having a perfect weekend can really help you to improve your mental health.
ideas to do to enjoy your weekends
- enjoy your hobby
- read books
- learn new things
- go out with friends
- watch netflix
- relax and sleep
weekends means your day you can spend just like you wanted to.
8. DO EXERCISE
I am pretty sure you must have heard about exercising daily which is absolutely true but you know why
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function
also, keep you fit.
start from free hands exercises and gradually increase it.
9. WEAR NEW CLOTH
I know this sounds stupid but trust me wearing new cloth (which you don’t usually wear every day) does improve mental health, wearing new good cloth gives you so much
freshness, motivation to do something, also good vibes about yourself.
10. TALK TO YOUR FRIENDS
Sharing your thought with your family and friends can help you to reduce stress.
People do freak out and feel anxiety and the best way to reduce anxiety is to talk to someone close.
11. FOLLOW YOUR PASSION
Following passion and making money is the dream of a lot of people. so if you too have passion then you must dont wait
and start enjoying doing that thing and earning money out of it.
12. LEARN TO SAY NO
Saying yes every time even the stuff you don’t want to do is seriously a headache and you need to stop saying yes in everything.
13. LISTEN MOTIVATION SONGS
Listning motivational podcast and songs is really effectual for your mental health and strenth
14. HAVE YOUR FAV MEAL AND NACKS
Being health is completely ok and you should eat healthy but sometimes you do need to give yourself special treatment too like
eating your fav not so health junk food and meal.
15. CONTROL YOUR MIND
You know what? Whatever we feel is because of our mind like
if you are getting angry this is happening because your mind is saying this to you.
so if you could control your mind, you can control your emotions.
16. BE KIND TO YOURSELF
Sometimes we do become very harsh on ourselves to achieve our goals but you need to be kind to yourself,
working hard and being productive is ok but if you are overworking and harming your body that is a complete waste of your energy.
how to be productive in the right way check out this article.
17. HAVE WEEKLY GOALS
Having weekly goals can increase your productivity to another level.
if you don’t have any weekly goals here it is
18. HAVING A SIMPLE LIFESTYLE
To improve your mental health and reduce your stress you must follow a simple lifestyle for a few days.
what is a simple lifestyle?
simple lifestyle does include a manner of living in which a person does not own many things or use many modern machines and usually lives in the countryside
well, you don’t really have to change your place but you can live a simple lifestyle with peace.
19. STAY ORGANIZE
Days with no goal and strategy can seriously waste your time, days, month, and year, and in the end, you do feel guilty.
Start organizing your life today itself.
20. DON’T COMPLAIN
Finding ways to reduce complaining can have a positive impact on your life and well-being. In addition to improving your relationships, it can also help you feel better about your life.
21. DON’T TAKE YOUR LIFE WAY TO SERIOUSLY
Being serious in life increases our productivity but taking life way too seriously can make you sick, Life is tough and we do face trouble but that does not mean you don’t enjoy your life.
enjoy your life as much as you can.
22. DON’T LET SOCIAL MEDIA CONTROL YOU
Don’t use social media too much, nowadays social media do control our life, people are obsessed with Instagram and youtube.
trust me if you are a teenager or adult and if you are using social media the entire day then you need to control it.
23. LEAVE TOXIC PEOPLE
You cannot live peacefully with toxic people in your life right?
leave all your toxic people who are destroying your life and making your life hell weather its
your friends or any relationship. check out this article on how to handle after breakup
24. READ GOOD BOOKS
Try to read as many books as you can, studies shows that people who read books have
- Ability to Focus
- Improves Literacy
- Improves Sleep
- General Knowledge
- Reduces Stress
and it do improve mental health as well.
save it for later.