HOW TO STOP FEELING ANXIOUS

So are you also an anxious person like me? and want to stop being anxious and overthinking, then this article is for you

first, let’s see what anxiety is

Anxiety is a feeling of overwhelming, getting stressed, overthinking, and mostly feeling like doing nothing at all. basically you depress

things make you anxiety

hell lot of work
toxic relationship
family issue
finance issue
thinking about your health
have no life goal
something with past life

Table of Contents

how to stop all anxiety

STOP WORK THAT MAKES YOU ANXIETY

You know I am a workaholic, but sometimes I have so much workload that I feel overwhelmed and anxious. Even a lot of work can also make you feel anxious.

So just limit your daily work and make a schedule with easy tasks and small tasks to relax more.

GO OUT

Trust me; whenever I feel anxious or overwhelmed, I go out balcony or terrace to have some fresh air. I walk around there; I drink cold water, I think about my happy moment,

I tell myself everything is ok. You are going to be very rich, hehe. I motivate myself to relax and have a bright future.

DRINK WATER / EAT WELL

Sometimes dehydration also makes you feel uncomfortable weird, so I drink enough water and eat my fav food to make myself feel better.

TALK TO SOMEONE CLOSE TO YOU

you know this would help you a lot, you should talk to your close friends whenever you feel uncomfortable

This will help you express your feeling to someone and also you will get some tips to get relax.

you can always talk to your

mom
dad
your grandparents
close friends
your sis/bro

PLAY SOME MUSIC

This is what I always do; I play loud music and dance or do some fav activity like

writing my script
coloring
drawing
doing some exercise
cleaning my bed
skincare

stuff like that just distracts your mind

LISTEN TO SOME MOTIVATIONAL SONGS OR SPEECH

Overthinking also makes you demotivated and anxious that’s why you lose all your hope and start getting tension and anxiety.

Whenever this happens, I prefer listening to some motivational songs and speeches.

WHY YOU ARE FEELING ANIETY

This is an actual question and answer to all your anxiety problems, you know what.

This finds out why the hell you are feeling anxiety. It can cause by anything, just as I told you like

hell lot of work
toxic relationship
family issue
finance issue
thinking about your health
have no life goal
something with past life

search why you are feeling anxiety and then figure out

if you’re having

hell lot of work = relax don’t write too many tasks in daily routine

toxic relationship = talk to them or leave that stupid relationship; health is first

family issue = sit with the family to solve the problem

finance issue = sit down and do all your finance plaining

health issue = do exercise

no life goal = make one life goal, think about what you want to do, or became. make that thing happen

Past life = you know everyone has some bad past memories, but I have really one quote for this. We never laugh again and again and again at one particular joke. Then why do we cry every time for one silly past life mistake?

Thats it for today hope you are more relax now make sure

Love yourself.

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